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Resources

A free library of resources on cow's milk allergy, allergy testing, and everyday life with a milk allergy, for families, teachers, and caregivers. Download infographics, guides, checklists, and conversation starters to help you understand testing options, explain milk allergy to others, and manage it at home, at school, and beyond.

Download, print, and share freely, the more people who understand milk allergy, the easier life gets for the children living with it.

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What causes a cow milk allergy?

This infographic is a first look into cow milk allergy, explaining casein and whey, and symptoms that can help you see whether you have a cow milk allergy. 

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How do you navigate the food at a party?

Try using these conversation starters when you have a milk allergy.

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What is the difference between a milk allergy and lactose intolerance?

Start learning how to read the label and where milk can be hiding with this infographic!

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How does allergy testing work for young children?

Find out the different types of allergy testing, how they work and what you can find out!

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The family guide to elimination diets for children

How does an elimination diet work? And where do you start? Learn the basics today!

© 2026 The Worldly Goat. All rights reserved. 

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